Dec 22 - Jan 19

Your body's most vulnerable areas are your skin, teeth, knees, bones, joints, nerves and digestive system. You could suffer from all the ills that commonly afflict these areas, but your mind is probably the culprit behind dysfunctions. To test this theory, try to get through a day without a worry. If you add other negative mental states like despondency, depression, discontent and nervousness, you could do some major damage. Instead, choose to take deep stress-releasing breaths, develop faith, incorporate cheer, embrace self-love and build self-confidence on a daily basis until it becomes a natural part of your existence. Periodically treat yourself to a vacation in a warm climate in the most lush atmosphere you can afford. You enjoy walking, dancing, cycling, table tennis and controlled breathing.

By Sandra Fidler, astrologer

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