Sep 23 - Oct 23

Libra rules the kidneys, which are the filters that maintain our water balance. To care for your kidneys, health professionals suggest you drink 2-3 quarts of water a day, restrict salt, reduce animal protein and dairy products and avoid antacids and oxalate-rich foods. They recommend you eat more avocados, bananas, barley, bran, brown rice, buckwheat, corn, green leafy vegetables, lima beans, oats, rye, soy and whole wheat. You may find your feet also require special care. Treating yourself to pedicures and a periodic foot massage or reflexology treatment can relieve tired aching feet while harmonizing your emotions. Reflexology and other massage techniques will help preserve the well-being of your organs and glands.

By Sandra Fidler, astrologer

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