Oct 21 - Nov 22

Inner conflict can get you down psychologically and physically. If you suppress upsetting personal issues, they can build up and become toxic to your psyche and body. That could affect your reproductive organs, digestive system and head area, including the eyes and sinuses. Find outlets to release tension and renew your spirit. Music, dance, exercise, yoga, meditation, acupuncture and nature visits, especially to the ocean, can help alleviate internal chaos and restore your physical equilibrium. When you feel like withdrawing, some emotional turmoil deep within probably needs to be addressed and worked out of your system. It may be time to shed your skin.

By Sandra Fidler, astrologer

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